Whoop vs Oura: Compare the Best Sleep Wearables

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Are you looking for the best fitness tracker? Oura and Whoop are revolutionizing the way biometric sensors are used to provide and gain insights for key body vitals.  This review compares Whoop vs Oura, two of the leading wearable fitness tracker brands, across several different metrics including price, comfort level, and accuracy.  

Understanding heart rate, calorie burn, and sleep patterns can help allow you to function at your optimal state.   

We recommend Whoop 

whoop vs oura
whoop watch

Whoop provides accurate data capture using a comfortable, sleep looking strap.  


  • The best choice for athletes and fitness enthusiasts.
  • Advanced sensors collect data 100-times per second.
  • Detailed data into your sleep, recovery, and strain.
  • "On-the-wrist" charging.
  • Comfortable strap and integrates with other wearable straps.


  • No integration with the Apple Health kit.
  • Slightly larger than the Oura ring.

Our Recommendation:

Both Whoop and Oura make comfortable wearables that track important health statistics. Both provide insight into your sleep, recovery, and workout data, and both apps give you personalized recommendations to optimize your performance and recovery.

If we're looking at this from a fashion perspective, Oura wins hands down. The lightweight ring design is easy to wear, and you barely notice you have it on. However, the Whoop 3.0 is also lightweight, and when we combine it with the armband athletic support, it makes a comfortable wearable for workouts.

When it comes to the data, we think Whoop has the edge. You get more information, focusing on recovery and how all your health elements come together to focus on this single goal. Whoop is the best choice for athletes and fitness enthusiasts who spend more time in the gym.

Oura is more for general lifestyle living, giving you an accurate overview of your general health. It works for athletes, but the ring might get in the way of your grip work, such as handling barbells or pull-up bars. Overall, we recommend Whoop as the best fitness tracker for 2021.

Whoop Review: What Is Whoop?

Whoop is a leading wearable fitness brand. Founded by Will Ahmed in 2011, the company has several endorsements from professional athletes like NFL and PGA stars. The company boasts that it collects 1,000 to 10,000-times more data on its members than other companies like Apple Watch or Fitbit.

The Whoop 3.0 device is a waistband wearable tracking your sleep, recovery, and strain you take every day. The device integrates with a custom app available for iOS and Android devices, giving you coaching on your sleep, recovery, and strain.

Oura Review: What Is Oura?

Oura is another leading fitness tracker. However, unlike other companies that use a wristband device, Oura uses a stylish ring to track your activity. The ring also integrates with a dedicated app for iOS and Android. However, you also have the option of integrating with Apple Health or Google Fit.

Founded by Petteri Lahtela in 2013, Oura ring launched in 2015 and is a smashing success in the fitness and wellness communities.

Oura Ring Pros and Cons

oura ring


  • Comfortable and discreet design.
  • Excellent battery life.
  • Instantaneous syncing from ring to app.
  • Integrations with Google Fit and Apple Health.


  • The ring gets in the way during workouts.
  • Sleep tracking not as accurate as Whoop.
  • The readiness score needs more recovery data.

Whoop vs Oura: Is Whoop HRV accurate?

The Whoop Heart Rate Variability (HRV) tracking is excellent. The device shines a light through the skin to detect activity in blood vessels. The sensors on the device create 100-data points per second, giving you accurate tracking of the variance in time between heartbeats.

If you have a high HRV reading, it means that your nervous system is in balance. These conditions allow you to perform at your peak. When you have low HRV, it means the body is recovering from a stress factor.

The Whoop 3.0 wearable device monitors your HRV, letting you know when your body is taking strain and when you are at full recovery and ready to kill it in the gym. The device takes data from your HRV during your sleeping cycle, workouts, and when resting to build you custom reports on your state of readiness.

Whoop vs Oura: Is Oura Accurate?

Oura is an accurate HRV monitoring device. According to the company's official website, the Oura ring is 99.9% accurate at measuring resting heart rate and 98.4% accurate measuring HRV than a medical-grade ECG device. The ring monitors your HRV around the clock, ensuring you get accurate data.

However, it's the collection and processing of that data that makes the biggest difference between the Oura Ring and the Whoop 3.0 wearable device. Whoop does a better job of collecting all the data and processing it into actionable recommendations for your sleep, recovery, and training.

Oura is impressive, but there's less emphasis on providing you with actionable data and recommendations to help you make the changes you need to your diet, training, and recovery.

Whoop vs Oura Comparison

The biggest difference between these two wearables is the design. The Oura Ring seems more comfortable to wear in everyday situations. It's a stylish piece, and it looks great on men and women.

While it's lighter and more attractive than the Whoop, it gets in the way in some workouts. If you're a fan of working with barbells or dumbbells, the ring might interfere with your grip and concentration during a lift.

The Whoop is bulkier, but it has a streamlined look, with a thin casing and comfortable strap. However, with the whoop, you can move it to another position on your body to get it out of the way during lifts and other activities, like wearing boxing gloves.

Overall, the Oura might have a more intelligent design, but we feel the Whoop is the more versatile wearable.

Whoop vs Oura: What Is the Price Difference?

Whoop makes it easy to sign up for the platform and order your wrist band. When signing up, you get to choose your wristband design and color.

When the company launched, the original wristband came with a $500 price tag. Whoop decided to make it easier for people to get the tracker, and they changed to a subscription model instead.

Now, you don't have to worry about any starter fee for your device. Whoop works on a subscription model with the following price points.

  • 6-months subscription: $30/ month ($180 total)
  • 12-months subscription: $24/ month ($288 total)
  • 18-months subscription: $18/ month ($324 total)
  • Lifetime subscription: $399 one-time fee (only available for founding Whoop members)

There are plenty of resources for finding a $30 off code for your first membership. That discount gives you your first month free. There is no charge for downloading the Whoop app for Android or iOS.

In contrast, the Oura ring asks for an upfront payment of $300 for the ring. There is no monthly subscription fee to the app or for the device.

While the $300 signup fee is steep, you save on the monthly payments. However, there aren't too many people willing to take a $300 upfront risk on a device that's almost half the new Apple Watch.

Frequently Asked Questions

Is Oura or Motiv better?

The Oura Ring has twice the water-resistant depth rating (328-ft) of the Motiv Ring. According to user reviews, you get a 7-day battery life with the Oura and only three days with the Motiv. The Oura Ring's temperature-resistant electronics mean you can shower or swim wearing it without the temperature change affecting the data.

Is Oura Ring worth it?

A: Yes, the Oura Ring is a good fitness tracker. However, we feel it can't live up to the depth of data provided on your physical state through the Whoop device and app. Both offer sleep tracking, but we think the Whoop provides more insight into how sleep affects your athletic recovery. Whoop is the better choice for workout-focused users.

Is Whoop better than the Apple Watch?

Apple Watch is an outstanding piece of tech. However, we feel Whoop offers you more comprehensive tracking, and the recovery information far exceeds what you get with Apple Watch. The Whoop device collects data 100-times a second, whereas the Apple Watch only accelerates its tracking output during your workouts.


WHOOP is currently offering discounted pricing for those seeking to try out their newest Whoop 3.0 Band.


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