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How to Test Your Food Sensitivity With an At-Home Kit

How often do you experience dull headaches you just can’t shake? What about constant fatigue that leaves you too burned out to enjoy your free time or unexplained acne that comes and goes? It’s easy to blame these symptoms on your stress or age, but they could actually be caused by the foods you’re putting in your body.

The food you eat either promotes or diminishes your health. Some choices are clear, while others may not be so obvious. In fact, some of the foods most common to your regular diet could be causing the subtle health issues you’ve been experiencing for years.

Staying healthy isn’t just about your calorie intake or your self control around chocolate cake. It’s also about the way your body responds to the foods you eat. By taking an at-home food sensitivity test, you can quickly and easily identify the foods that could be responsible for your chronic health conditions.

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What Is a Food Sensitivity?

You really are what you eat, especially when it comes to how food makes your body feel. It’s not just food allergies we need to worry about, but food sensitivities as well.

Though the science behind food sensitivity is poorly understood, any food sensitivity can threaten your health, mood, and quality of life. Unlike other conditions with symptoms that become obvious immediately, signs of a food sensitivity are often subtle and take up to 72 hours to develop.

A food sensitivity occurs when your body reacts to a certain food by producing Immunoglobulin G (IgG) antibodies. These antibodies are the most abundant type found in the body and work to fight infection as it occurs. Under normal circumstances, IgG antibodies can be life savers!

However, in the case of a food sensitivity, IgG antibodies mistakenly attach themselves to your trigger food and create antibody-antigen complexes. These complexes accumulate in the body, especially if you consume the food responsible for your sensitivity on a regular basis. Over time, antigen-antibody complexes become deposited in body tissue, where they trigger inflammation and a domino effect of other symptoms.

How is a Food Sensitivity Different From a Food Allergy or Intolerance?

The terms food sensitivity, food allergy, and food intolerance are often used interchangeably, but they’re distinctly different conditions.

A food allergy is the most serious reaction to food because it’s an immediate immune response with specific and often life-threatening consequences. Many food allergies cause high-risk reactions like hives and anaphylaxis. Anything from peanuts to strawberries can cause food allergies, and an EpiPen is the best way to prevent lasting damage or death during a reaction.

A food intolerance, on the other hand, occurs if your body lacks the enzyme needed to break down a specific food. Milk, meat, sugars, and proteins all require different enzymes to digest in the body; if any of those enzymes aren’t available, the body experiences uncomfortable symptoms and gastrointestinal trouble.

A food sensitivity is different than a food allergy and food intolerance since its symptoms aren’t obvious food-related reactions. Instead, food sensitivity symptoms can be misdiagnosed as separate chronic health issues with no clear cause.

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Symptoms of Food Sensitivity

Food sensitivities are highly individualistic conditions that cause unique symptoms from person to person. Eating wheat bread might not affect your spouse, but it could be the cause of your eczema or headache.

The following symptoms are all correlated to food sensitivities and could be caused by components of your diet you’ve never thought to question:

  • Acne
  • Brain fog and poor concentration
  • Dry, itchy, inflamed skin
  • Eczema and psoriasis
  • Bloating
  • Fatigue
  • Joint pain
  • Acid reflux
  • Migraines and headaches
  • Diarrhea or constipation
  • Difficulty sleeping

Though the presence of any of the above symptoms doesn’t automatically indicate a food sensitivity, at-home testing can reveal any correlations.

The Most Common Food Sensitivity Culprits

Any food has the ability to cause a sensitivity, but certain foods are most commonly identified as trigger food sensitivity symptoms:

  • Eggs
  • Gluten (including wheat, rye, barley)
  • Corn
  • Food additives
  • Soy
  • Shellfish
  • Dairy products
  • Beed, pork, lamb
  • Beans and lentils
  • Broccoli, cabbage, and mushrooms
  • Artificial sweeteners

You might be surprised to see some healthy and nutritious foods on that list, like broccoli and lentils. This is because certain healthy foods are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) that are difficult to absorb, which causes digestive distress and other food sensitivity symptoms. Some people only need to reduce their intake of highly processed foods, while others are shocked to identify mushrooms or yogurt as their triggers.

What Does the 96 IgG Food Sensitivity Test Measure?

A 96 IgG food sensitivity test measures your body’s response to the 96 foods most likely to cause sensitivity responses. Once your test identifies the foods potentially responsible for your symptoms, you can use your results as a roadmap to eliminate triggers from your diet.

It’s very simple to perform a 96 IgG food sensitivity test. You only need to gather a small finger prick collection and return your sample with prepaid shipping. An experienced and board-certified physician assesses your blood sample and rates your body’s reactivity to each of the 96 foods from low to high.

Understanding Your Food Sensitivity Test Results

Your food sensitivity test results offer important and insightful guidance toward living a healthier life free from the confusing symptoms of food sensitivities. While this type of test is not intended to diagnose any disease or condition, it’s an excellent way to gain a better understanding of your body’s relationship with the foods you eat.

Take your food sensitivity symptoms and test results to a trusted physician to create a plan to eliminate trigger foods from your regular diet. From bananas and cheese to salmon and walnuts, your 96 IgG food sensitivity test will hone in on the foods responsible for your sensitivity symptoms.

Best of all, you can enjoy food sensitivity testing that’s affordable, quick, and easily completed from the privacy of your own home. You’ll receive your results within a week and finally have the information you need to improve the relationship between your body and your food. With the right balance and effort, you can reduce your worst symptoms and maintain a vibrant, active lifestyle.

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