Chirp Wheel vs Yoga Wheel: Which Do I Need?

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Is your back screaming in agony? If you're one of the millions of Americans living with back pain, it's time to take action.

Pinched nerves and tight muscles can cause problems with your back, leading to pain. Many physiotherapists and chiropractors recommend patients stretch out their spine using a yoga wheel.

The yoga wheel improves mobility in the vertebrae, relieving the pressure on trapped nerves of spasming muscles.

However, is the yoga wheel the right option for your rehabilitation? This post examines the difference between the Chirp Wheel vs yoga wheel for treating your back pain.

Chirp Wheel Review

We recommend the Chirp Wheel for your back stretching needs.  

We think it's a no-brainer to pick up a Chirp Wheel+ over a standard yoga wheel. Sure, you might be paying slightly more for the Chirp Wheel+, but it's a far better rehabilitation and stretching tool than a traditional yoga wheel.

The unique 4-way stretch from the Chirp Wheel+ is superior to a conventional yoga wheel, and there's less discomfort of your spine pressing into the wheel while rolling, thanks to the patented spinal canal technology incorporated into the wheel.

There is no yoga wheel other than the Chirp Wheel with an endorsement from a network of chiropractors and physical therapists. Whether you want the Chirp Wheel+ for stretching after a hard workout or for relieving your back pain – it's the better choice over a regular yoga wheel.

What Is the Chirp Wheel Plus?

The Chirp Wheel+ comes from the mind of entrepreneur Tate Stock. This student launched a Kickstarter project for the "Plexus Wheel" while attending Brigham Young University.

The Plexus Wheel was the first iteration of the Chirp Wheel+, and after graduating from school, Stock went on to pursue the company full time.

After experiencing success with the Plexus wheel, Stock redesigned the product into the current Chirp Wheel+, adding more models to the range while patenting the wheel's Spinal Canal technology.  The Chirp Wheel reviews have been extremely positive.    

With over 1-million happy customers, and thousands of reviews from verified customers, the Chirp Wheel+ is the gold standard in physical therapy equipment for your spine.  

Chirp Wheel Pro


  • 4-way stretch
  • Patented spinal canal groove for comfort
  • Deeper stretch than a yoga wheel
  • 20 mm padding for less pressure when rolling
  • Recommended by chiropractors and physical therapists
  • Rigid core supports up to 500lbs
  • Save on your Chiropractor bills
  • 60-day money-back guarantee


  • Expensive compared to a conventional yoga wheel

Yoga Wheel


  • Affordable


  • No spinal groove to relieve pressure on the vertebrae
  • It's challenging to find a 12" model

How does the Chirp Wheel Plus Work?

The Chirp Wheel+ utilizes a 4-way stretch on your spine to expands the vertebrae and relieve any pressure on the joints.

The patented Spinal Groove system deepens the stretch, pushing and pulling your spine apart from four directions.

Compare the feeling and stretch you get from a traditional yoga wheel against the Chirp, and you'll notice the difference immediately.

Chirp Wheel vs Yoga Wheel

The primary difference between the Chirp Wheel and a conventional yoga wheel is the design. The Chirp Wheel can handle more weight, with stress tests showing the rigid core is safe for loads up to 500lbs.

The 20mm padding on the wheel's exterior provides superior comfort over the 5 mm to 10 mm padding you get on conventional yoga wheels.

However, the most significant difference between the standard yoga wheel and the Chirp is the patented center spinal grove in the wheel. The groove relieves the pressure on your spine that you get from rolling with a traditional yoga wheel.

When you roll with the Chirp Wheel, your spine sits in the grove, guiding the wheel along the path as you move. The groove provides a 4-way stretch as you roll, where a yoga wheel only offers 2-way stretching.

The result is better performance and a deeper stretch with the Chirp Wheel. You accelerate your treatment time, helping you get rid of back pain faster than conventional yoga wheels.

Potential customers also like to compare the chirp wheel vs foam roller.

Chirp Wheel vs Yoga Wheel Cost Difference

You can visit plenty of online fitness retailers and pick up a yoga wheel for under $50. A yoga wheel is a standard piece of equipment manufactured by many leading fitness and well-being brands.

However, the Chirp Wheel+ features a unique, patented design you won't find in any other yoga wheel. Therefore, you can expect to pay a bit more for a Chirp Wheel+ over a conventional yoga wheel. However, we assure you it's worth the extra money.

The Chirp Wheel+ comes in three sizes, the 6", 10", and 12" wheel. You have the option of buying the wheel individually or as a set. ChirpGo also offers you the Ultimate Back Pain Bundle, featuring all three wheels, a posture brace, and instructional videos.

Pick up your Chirp Wheel+ at the following prices.

  • 6" $45
  • 10" $55
  • 12" $65
  • 3-Wheel Set $83
  • The Ultimate Back Pain Bundle $120

Frequently Asked Questions

Is Chirp Wheel a yoga wheel?

Technically, the Chirp Wheel+ is a yoga wheel. However, standard yoga wheels come with a thin layer of padding, and they don't have the patented spinal groove channel in the center of the wheel that intensifies the stretch in your vertebrae.

Does the Chirp Wheel actually work?

Yes, the Chirp Wheel+ does work. A network of over 3,000 physical therapists and chiropractors endorse the Chirp Wheel+ for treating back pain in patients. The Chirp Wheel+ has over 5,500-reviews on its site from verified users.

Which Chirp Wheel+ should I use?

The 12" Chirp Wheel+ is the best option for overall maintenance and rolling out of your upper and lower back.

The 10" Chirp Wheel+ is for advanced users looking for a deeper stretch. The 6" Chirp Wheel+ is ideal for targeted relief on trigger points causing you pain in your back and hips.

It's important to note that you should never use the 6" Chirp Wheel+ on your lower back.

Chirp Wheel Review

We recommend the Chirp Wheel for your back stretching needs.  

Chirp Wheel is the ideal back relief option for yourself or as a gift!


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